December 22, 2016

 Read on for a little holiday gift from me to you...

Preventative health care lies in your own hands. No one’s going to check in that you’re doing it, and doctors, unless they’ve been doing some side reading on the subject, often are not experts on wellness.

Wellness experts come in many shapes and sizes, and you can never even be sure by their title what exactly they do. Some chiropractors practice acupuncture. Some acupuncturists practice functional medicine. Some masseuses will recommend herbs. Some naturopaths offer massage. It’s so confusing. Basically, keep shopping around until you find someone who makes sense to you and who gets you results. Don’t stop at the first person you find just because the practitioner tells you t...

February 6, 2016

The yang oceanic energy within us is what gives us the drive to pursue our dreams. It is our spark for life. The yin oceanic energy within us is what allows us to trust in our path, to set forth without knowing what the outcome will be. It is remembering why we are here.



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Oceanic Wellness

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